Reliable Mental Health Virtual Therapy Apps In 2023 Free Tools
To get started, I’d suggest that you talk to a licensed mental health care professional about these apps before downloading them. In this article, I describe what I thought of them, but your experience may be different. A trained professional can help you make the best decision for your situation. Plus, many mental health apps are most helpful when used with a therapist. Self-Help, Virtual Therapy, and Free Mental Health Apps to Consider in 2023 Tips to Choose a Reliable Mental Health Care App in 2023 Before considering the apps I tested, you may want to discuss the following recommendations with your provider to help you select a high-quality platform....